In this edition, we talk about recognising the connection between sleep and nutrition that will allow you to eat smarter, sleep better, and live a healthier life

The Sleep Foundation advises that diet and nutrition can influence the quality of your sleep, and that certain foods and drinks can make it easier or harder to get the sleep that you need.

Generally a well-balanced diet that includes plenty of nutrient dense fresh food, lean meats and high-fibre, and complex carbohydrates will support good sleep.

Also, One of our health and wellbeing panel providers 'Health by Design' talks about the importance of including fibre to your diet for a healthier gut. Fibre keeps the gut bacteria alive, thus aiding smooth digestion.

Savour our delicious salad infused with refreshing Mediterranean flavours and freshly picked herbs. Plus this recipe is high in fibre and gluten-free. 

Get a copy of our March Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.